Throwing Programs

throwing program

Jonathan de Marte Throwing Program

Jonathan de Marte

Here is the throwing program I wrote for myself to prepare for my first full professional season with the Normal Cornbelters. Be sure to read the program carefully, and how I used it to prepare for the grind of a long season.



Mid Atlantic Orioles 2017-2018 Winter Throwing Program

Jonathan de Marte

I was in charge of developing a throwing program for the Mid-Atlantic Orioles scout team. This is the program I designed for them that they went through from December 2017 to February 2018.